Kelp is nutritionally dense (it’s loaded with potassium, iron, calcium, fiber, iodine and a bevy of vitamins).
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This week's recipe features swordfish (the steak of the sea) paired with our Spicy Calabrian Sauce. As many of you already know, the Spicy Calabrian is one of my personal favs since
Salted cod, or baccala, is a traditional Italian ingredient. Sauté your salted fish with tomatoes, capers, olives, and lemon juice before roasting it in the oven until the tomatoes start to burst.
Dried and salted fish doesn’t sound like something to get too excited about. But if you ask an Italian about baccalà, or salted cod, you’ll see their eyes light up.